Hey, I’m Kate!

I’m an individual telehealth therapist providing services to young adults and adults in New York & Florida. I work with individuals navigating life transitions, ADHD, depression, anxiety, and relational struggles.

I’m here to offer support, guidance, and empathy while providing a safe, supportive, and down-to-earth space where you can feel comfortable showing up as you are and talking through what’s going on without pressure or judgment. Whether this is your first time in therapy or you’ve been before, I approach the work as a collaborative process, we’ll move at a pace that feels right for you.

Life can feel overwhelming at times, and therapy is a space where you can share your story, explore what’s affecting you, and start to make sense of your experiences. I believe meaningful work happens when you feel safe, comfortable, and at ease in the therapeutic relationship.

Together, we’ll focus on developing coping skills, tools, and strategies that support your goals, address current stressors, and explore deeper patterns when helpful. My goal is to support you in feeling more grounded, self-aware, and aligned with the life you want to live.